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A professionally trained and qualified chef, Lou teaches children to cook with real ingredients in her online cooking classes.

Lou teaches children to cook with real ingredients in her online cooking classes. Lou is a professionally trained and qualified chef. Her menus are exciting, well thought out, and packed full of colour and flavour. Popular classes have been Mexican burritos and oaty apple muffins, as well as Spanish tortilla with red pepper sauce and chocolate energy balls.

Cooking is many things to many people. Lou will admit it herself that she was not a great cook until she took herself off to GMIT to train as a chef at the age of 30. Under the guidance of the talented lecturers she learned to bake, make sauces, cook meat, fish, and vegetables. She then put it into practice in professional kitchens in Galway city for over a decade. Now her food is real, honest, home cooking. She shares her own recipes, with time saving tricks and handy tips to help cooks of all levels produce well balanced tasty food at home. She shares this knowledge with children and adults through her online cooking classes.

The time to show our appreciation for our mothers has come. Mother’s Day is on Sunday – and you’d better not forget it. Lockdown Level 5 means we can’t celebrate it as we would like to but that doesn’t mean the big day for the Irish mammy should go unmarked. You might not be able to pay your Mams a visit this March 14th, shopping might prove difficult and you might lack of ideas to spoil your mother in the current climate. But luckily, at the Advertiser.ie, we have compiled ten gift and treat ideas to show Mam how much you love her on Mother's Day.

Cepta Mahon from Cookalicious is a home-chef and cookery tutor, hosting in-person classes, online classes, Live cookalongs and Supper Clubs. Her ability to teach and share her love of all thing’s food is infectious and full of energy.