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Diet and exercise are critical to a good weight loss programme, but the most important and powerful key of all is your metabolism. Your metabolism is the ‘switch’ that allows your weight loss to happen. Your metabolism controls the benefits of any diet and exercise, but it in turn depends on your diet and exercise to operate properly. In other words the three keys interconnect — metabolism correction, diet, and exercise equals a weight loss plan specifically designed to target stubborn body fat, especially on your stomach, hips, and thighs. This weight loss plan is the only way to re-balance top or bottom-heavy bodies.

Diet and exercise are critical to a good weight loss programme, but the most important and powerful key of all is your metabolism. Your metabolism is the ‘switch’ that allows your weight loss to happen. Your metabolism controls the benefits of any diet and exercise, but it in turn depends on your diet and exercise to operate properly. In other words the three keys interconnect — metabolism correction, diet, and exercise equals a weight loss plan specifically designed to target stubborn body fat, especially on your stomach, hips, and thighs. This weight loss plan is the only way to re-balance top or bottom-heavy bodies.

Lynda McFarland from Athlone Nutrition Clinic offers quick and easy recipes and advice to incorporate into your daily regime to help you feel and look great

Diet and exercise are critical to a good weight loss programme but the most important and powerful key of all is your metabolism. Your metabolism is the switch that allows your weight loss to happen. Your metabolism controls the benefits of any diet and exercise, but it in turn depends on your diet and exercise to operate properly. In other words the three keys interconnect; metabolism correction, diet, and exercise give a weight loss plan specifically designed to target stubborn body fat especially on the stomach, hips and thighs. This weight loss plan is the only way to re-balance top or bottom heavy bodies.

Diet and exercise are critical to a good weight loss programme but the most important and powerful key of all is your metabolism. Your metabolism is the “switch” that allows your weight loss to happen.