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The proposed biopark development in Claremorris received a major boost this week when Mayo County Council voted 22-3 to rezone the 20-acre site at Kilbeg, Claremorris, to ‘opportunity’ status as part of the new county development plan.

Nothing can affect your energy, health, and weight loss like low thyroid function. It can mean you are operating at 66 or 50 per cent of your normal power - mentally and physically!

Nothing can affect your energy, health, and weight loss like low thyroid function. It can mean you are operating at 66 or 50 per cent of your normal power - mentally and physically!

Nutrients from good food are scientifically proven to be more beneficial to marathon athletes than the equivalent replicas from supplements. This is often forgotten. On a website dedicated to mini-marathon participants www.WomensMiniMarathonGalway.ie there is a full weekly schedule of what distance competitors should eat.

Fine Gael TD Simon Coveney has warned that Ireland may be on the brink of further financial disaster. Speaking in NUI Galway on Monday Deputy Coveney said Ireland is on the verge of yet another massive economic crisis and that is because we are totally overexposed by having to import the fossil fuels that actually drive our economy.

Fat is necessary for life but unfortunately many of us consume the wrong types of fat. Our intake of different fats has changed markedly during the last century. We eat far more saturated fats and vegetable oils which contain omega-6 fatty acids, whereas our intake of fatty fish oils (omega-3) has decreased by 80 per cent during the last 80 years. We eat much less fish today, so most of us suffer from a deficiency of omega-3 fatty oils.

Figures just released by the Environmental Protection Agency (EPA) show that households in Westmeath are now recycling 8,357 tonnes of their waste, which equates to just under 32 per cent of waste in the county.

Scientists have discovered the substance that produces energy in our cells. It is a vitamin-like substance called co-enzyme Q10 which cells need in order to make energy from fat, carbohydrate, and protein. Today they are able to manufacture the "fuel of life" and place it in edible capsules as a nutritional supplement. Millions of people throughout the world take co-enzyme Q10 on a daily basis in order to conquer fatigue and lack of energy.

Keeping your children well when they go back to school is not always easy. Regardless of their age, they are going back into packed classrooms full of germs, and our changing Irish climate means immunity is often compromised. For parents, that means niggly colds, sore throats, tummy bugs, ear infections, and lots of other fun stuff!