Search Results for 'Yoga as exercise'

Are you up at the crack of dawn? Galway Simon Community will be up before sunrise this summer solstice for their Dip at Dawn at 4.30am on Wednesday June 21, at Salthill Beach.

As the post pandemic easing of restrictions continues, it is only now that we can start to assess and tackle the effects which the last two years has had on physical and mental health.

Lorraine Commins is passionate about health and wellbeing and enriching the lives of her clients, which is what drives Anam Yoga and Wellness.

Chair yoga for older adults

Over the past year the pandemic has had a significant impact on all daily routines and work lives.

One of yoga's most widely recognized poses, Downward-Facing Dog Pose, called Adho Mukha Svanasana in Sanskrit, works to strengthen the core and improve circulation.

The practice of yoga not only disciplines your body, but also helps to discipline your mind.

Yoga Mara aims to bring balance and calm back into the hectic lives of guests through yoga, meditation, nutrition, mindful art, and inspiring conversations. The Yoga Mara philosophy is simple… take time. Time to relax, refresh, and revitalise.

As frontline workers persist with heightened levels of dedication and commitment amid the Covid-19 pandemic, Hot Yoga Athlone is offering free online classes in recognition of their continuous work in such extenuating circumstances.

Many people go to their first yoga classes expecting to do a bit of stretching and some relaxation. However, something more often happens, as they discover that the feeling they get in their body and the calmness of their mind was something they were looking for but did not realize it until they experienced it. Very soon after they catch the yoga bug.