Search Results for 'Water aerobics'

Fitness classes, incorporating all types of fun and challenging ways to stay fit and healthy this winter, have now resumed at Breaffy Club.

For those who, despite hopes of excercising this summer, have found their motivation begining to suffer, the Coast Club is offering to help along the way.

Whether you are an habitual exerciser or just starting out on the road to fitness, you will encounter a time when your motivation level will suffer. Sometimes it may even drop off a cliff.

Fitness tips from Zen Fitness & Leisure at the Athlone Springs Hotel

Benefits of water aerobics

Staff are the key

If you want to improve physical fitness, lose a few pounds, pamper yourself, or simply escape the pressure of modern life, the Coast Club at the Connemara Coast Hotel overlooking Galway Bay is an ideal place for you.

The Ocean Spirit Leisure Centre at Hotel Westport was proud to receive the White Flag Award in October. This is the eighth year running that Ocean Spirit Leisure has retained the White Flag. It is the only comprehensive quality award for leisure facilities in Ireland, and underlines the Ocean Spirit Leisure Centre’s commitment to the highest standards in hygiene, maintenance and customer service.

The Ardilaun leisure club is the perfect choice for getting in shape for summer 2009. Now in its 10th year, The Ardilaun leisure club has gone from strength to strength. The hotel introduced a six month membership in January, and is now running a great offer on summer memberships, four months for the price of three. The club is equipped with state-of-the-art technology, new gymnasium equipment, plasma screens, stereo system, Greco-Roman deck level swimming pool, sauna, 20 seater Jacuzzi, steam room and therapy suites. Personal programmes are devised for each member. Also included in the membership fee is a schedule of classes including aerobics, Bosu, Aqua Aerobics and Spinning classes. As part of the Growing with the Ardilaun programme, the club is introducing a new mother and toddler class (€50 for six weeks), the class is for mothers who wish to exercise in the same room as their toddlers and enjoy a coffee afterwards. It is open to members and non members. The Avalon Beauty Salon offers a wide range of relaxing, invigorating, and indulging treatments with something to suit everyone. Avalon treatments vary from facials to massages, pedicures to manicures with various pamper days and bridal packages to cater for all special occasions.