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Ever wondered how Jennifer Aniston stays so lean in her 40s? How Cameron Diaz maintains her toned torso? And how Elle MacPherson earned her reputation as The Body? The simple answer is, with the help of pilates.

Siobhan Hughes Geraghty is celebrating 25 years in the health and fitness industry and is still going from strength to strength.

Are you an avid golf player? Do you suffer with back problems, poor core strength, poor flexibility or maybe you want to improve you swing? Then Castle Leisure Club have the answer for you. Golf Pilates is a six week course designed specifically for the golf enthusiast.

Pilates classes will commence in Ballina this month, with the classes providing exercise for both the body and mind. By attending these classes you will gain flatter abdominals, have improved posture, a stronger core stability, increased flexibility, relief from back pain, stress relief, stronger and leaner muscles, greater mind and body awareness, and it will assist in injury prevention.