Siobhan Hughes Geraghty is celebrating 25 years in the health and fitness industry and is still going from strength to strength.
This season's classes will consist of Pilates, which is a gentle form of exercise which helps you strengthen core, facilitate better balance and improve flexibility, excellent for anyone suffering from back pain.
Also new to the industry this year, Siobhan will introduce Metafit classes.
Metafit is a 30 minute bodyweight workout that lasts for 24 hours - it's true. The Metafit training system will boost your metabolism like no other workout, tone your muscles, and burn that fat. It also helps to build strength, improve core, balance, and mobility.
Burn fat while you sleep.
So what are you waiting for - book today - don't delay.
Classes based in Castlebar, telephone 087 764 3822 to book.
