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Now that Easter is over and winter turns to spring, power up your body and mind with these mood-boosting tips from Slimming Worl, and you will be ready to step into the season feeling better than ever.

January is famous for new year’s resolutions – there’s something motivating about pressing the ‘reset’ button and starting a new year with fresh goals.

Pauline Bliss, who hosts the Slimming World group in St Kieran's Community Centre, Athlone, this week stated that with over 50 years experience in food, building a physically active lifestyle and the psychology of mindset and behaviour change for lasting weight loss is now very much possible.

According to ‘Croi’, approximately 9,000 people die each year from cardiovascular disease – including coronary heart disease, stroke and other circulatory diseases with weight playing a major contributing factor in heart and circulatory diseases.

This September, as the children go back to school and everyone settles back into the their familiar routines, many mothers and fathers think about themselves, their health and their weight and fitness levels.

Generous Slimmers in local Slimming World groups have been donating the clothes they’ve slimmed out of to ‘The Big Slimming World Clothes Throw’ in support of the Irish Cancer Society.

Here are five top tips from Slimming World on how to start making positive changes second nature this year.

Slimming World, Ireland’s largest and best loved weight loss organisation, is looking for people with a passion for helping others. They have launched a campaign to recruit more people to start their own weight loss group with a special Slimming World careers Opportunity Event planned for the Maldron Hotel Oranmore on Wednesday 19th October at 7pm.

Local Slimming World members are celebrating their fabulous weight losses by donating the clothes from which they successfully slimmed out of to The Irish Cancer Society.

Slimming World members in Galway are celebrating their fabulous weight losses by donating the clothes they have successfully slimmed out of to the Irish Cancer Society. The members, who have lost over 1,200 stone between them since January, have so far donated nearly 500 bags to raise vitally needed funds for the cancer charity.