Search Results for 'SAD'

A six-week Introduction to Ayurveda evening course will take place in Galway with classes on Thursdays from January 10.

Ayurveda is a system of natural healing. It is a way of life that educates and empowers us on how to take care of our health and wellbeing by getting to know our unique individual constitution and our natural physical and psychological make-up and tendencies. By guiding us in making changes in our diet and lifestyle Ayurveda can help prevent, treat, and remove both disease and symptoms.

The third Monday in January (16) has become known as Blue Monday, or the most depressing day of the year, due to a combination of poor weather, the post-Christmas blues, and mounting debt. Whether or not this is the most depressing day of the year, January can be one the months most associated with a low mood and the disorder known as seasonal affective disorder (SAD).

Ayurveda is a system of natural healing, a way of life which treats each and every person in accordance with his or her unique individual constitution. It educates and empowers us on how to take care of our health and wellbeing by getting to know our unique natural physical and psychological make-up and tendencies. By guiding us in making changes in our diet, lifestyle, and regime Ayurveda can help prevent, treat, and remove both disease and symptoms. With a history of more than 5,000 years it stands as the most comprehensive natural health system in the world.