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There will be a day-long introduction to mindfulness in Esker Retreat Centre in Athenry this Saturday, February 21.

Mindfulness is a practice that can teach us how to enjoy life to the full and how to relax even when there is a lot of pressure in our life. It teaches us how to make the most of every day and find contentment even in the routine of each day. This eight week course runs on Tuesday evenings starting on February 10. You can choose to attend a course from either 6pm to 8pm or from 8.30pm to 10.30pm. The course is being held in the Family Centre, Chapel Street, Castlebar, and is led by Derval Dunford and Ann Caulfield. Further information and booking from the Family Centre at (094) 9025900 or see www.thefamilycentre.com.

If you are affected by stress, anxiety, depression, or you just want to learn to cope with your busy mind, mindfulness may be what you need. This intensive eight-week course in mindfulness-based stress reduction can transform your relationship with stress, improve your health, and increase your enjoyment of life. The next course begins in Knocknacarra on Tuesday evenings starting September 16.

If you are affected by stress, anxiety, depression, or chronic pain, try mindfulness-based stress reduction (MBSR). This intensive eight week course can transform your relationship with stress, improve your health, and increase your enjoyment of life. The next course begins in Knocknacarra on Tuesday evenings from April 15. There will also be a day-long introduction to mindfulness on April 27.

Rachel Sweetman, hakomi psychotherapist, runs very popular ongoing certified courses in Mindfulness and Loving Presence in Ballina. People come for one or many courses to develop their practice, and their sense of inner wellbeing. Her next 10 week course starts on Tuesday February 5 in The Downhill House Hotel, Ballina from 6.45pm to 9.30pm.

Mindfulness is a practice that can teach us how to enjoy life to the full and how to relax even when there is a lot of pressure in our lives. It teaches us how to make the most of every day and find contentment even in the routine of each day.

If you are affected by stress, anxiety, depression, or chronic pain, mindfulness may offer the help you have been looking for. Esker Retreat House in Athenry will host a day-long mindfulness retreat on Sunday August 26. You will learn how to calm your busy mind and free yourself from discursive thoughts, mental chatter, stress and worries.

Rachel Sweetman, Hakomi psychotherapist, is running another of her very popular 10 week courses on mindfulness and loving presence, starting on Tuesday January 31. Before this there will be a free introductory talk on January 24 in The Downhill House Hotel, Ballina.

Rachel Sweetman, Hakomi psychotherapist, is running two more of her very popular certified personal development courses on mindfulness, over 10 Thursdays, starting September 29 in the Downhill House Hotel, Ballina.

Striking the balance between mindfulness and management is key to business success, according to SME colleagues Be Rowland and Olwen Dawe. Both businesswomen are established in their own rights – Be runs Mindful Productivity and is a former life coach who now combines her coaching skills and her flair for design to produce a range of mindfully inspired posters and T-shirts which all carry a message. Dawe’s Irish Business Intelligence provides advice to start-ups and SMEs, as well as supporting enterprise projects, blogging, and writing on all things business-related.