Search Results for 'Indoor cycling'

Bonco spin is a new type of spinning class. No longer the lone spinner Bonco spin inspires participants to ride with a pack mentality in a candlelit setting. Add in a light yoga cool down at the end and you will enjoy every second of your 45 minute journey. Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs. The instructor then takes the class on a ride that includes sprints, hill climbs, and other fun exercises like intervals and circuits. Classes are usually 45 minutes long and are set to music.

Do you want a more toned body? Do you crave 60 minutes to yourself? Are you bored with the gym? Do you want a kickstart to start a healthier lifestyle? Are you a beginner? Do you want to feel part of something different and exciting? If the answer is yes to any of these questions then there is a class for you.

Spinning is one of the best form’s of exercise, burning over 500 calories in a 45 minute workout. Castle Leisure Club, Castlebar was the first leisure centre to introduce Spinning to Mayo when it opened over 11 years ago. Spinning is their most popular class and this year they have purchased 10 new spinning bikes to facilitate the demand for the class.

Spinning classes for non-members will commence on Monday April 23 at 6.30pm and also on Wednesday April 25 at 8pm.

With the new year under way, turning your legs in circles will get those calories burning.