Spinning classes for non-members will commence on Monday April 23 at 6.30pm and also on Wednesday April 25 at 8pm.
They are booked in six-week sessions for a fee of €48 and will suit both the beginner to spinning and for people who have tried it before.
Spinning burns serious calories (about 450 in 45 minutes ) and offers an awesome aerobic workout that gets your heart beating faster.
This spinning course will be given by qualified spinning instructors on the original spinning bikes, Schwinn.
For further details on the course please call Castle Leisure Club on 094 902 6749 for details and to book your place.
Pilates
The next session of Pilates classes will commence on Wednesday April 18. There is also a Pilates session on Friday mornings, April 20 at 9.30am for beginners, and may suit parents who have just dropped their children to school. Each course takes place for a six-week session.
Pilates helps to strengthen and tone muscle; improve posture; improve co-ordination; provide flexibility and balance and relieve stress and tension.
Pilates can be practised by people of all ages and at all fitness levels, even those who have done little or no exercise before.
