Spinning is one of the best form’s of exercise, burning over 500 calories in a 45 minute workout. Castle Leisure Club, Castlebar was the first leisure centre to introduce Spinning to Mayo when it opened over 11 years ago. Spinning is their most popular class and this year they have purchased 10 new spinning bikes to facilitate the demand for the class.
Spinning classes for non-members of the club will take place in the newly opened Castle Suite, on original Schwimm bikes. The classes are in six weeks sessions and start on Monday April 23 from 6pm to 7.15pm and on Wednesday April 25 from 8pm to 8.45pm, for both beginners and more advanced. The classes are given by highly qualified spinning instructors, and Castle Leisure Club, are known for their high standard of commitment to their clients.
Spinning classes can increase energy, cardiovascular fitness, lower body strength and overall strength; tone muscles, lose inches, decrease body fat and are a great stress reliever and an all year round activity. They are an excellent way to tone up for the summer months.
If you want to get any further information on the classes and have any questions about them please call Castle Leisure Club on 094 902 6749.
All you'll need is workout clothes and a water bottle and a towel.
Cost is €48 for a six week course.
