Search Results for 'Habits'

Do you want to stop smoking and if so, have you tried before?

When it comes to dining etiquette, there are a few golden rules we should all be aware of, and others we can keep up our sleeve for a more formal occasion. But as a society, have we forgotten the basics? According to Robert Bowe, Ashford Castle’s restaurant and wine mananger, being aware of proper dining etiquette can really add to the overall meal experience and even help people feel more comfortable in these types of social situations.

This article is inspired by the book Atomic Habits by James Clear, which I would recommend. In the book he talks about the idea of starting small. We all know we can bite off more than we can chew at times. Especially when our motivation is high to change it is easy to start and try do too much to soon. First get the habit started and regular, and then you can start to build on it. Here is how you do it.

Don’t worry if you have not succeeded in your last quit smoking attempt. Almost 70% of people who used the FREE HSE Quit Smoking West Service last year have successfully quit smoking.

Stopping smoking is one of the most important things you can do to improve your health this New Year.

Smokers have been urged to kick the habit for good as health chiefs insist the benefits begin just 20 minutes after stubbing out the last cigarette.

One of the best things that you can do for 2021 is to stop smoking and if you avail of the new QUIT Smoking West Service this can become a reality.

One of the best things that you can do for yourself in 2021 is to stop smoking. Avail of the new Quit Smoking West Service and this can become a reality. With the help of a stop smoking advisor you will get free expert support throughout your journey to become an ex-smoker as well as advice on stop smoking medications that help relieve withdrawal symptoms. This new service is provided by the HSE health promotion and improvement team.

One of the best things that you can do for 2021 is to stop smoking. Avail of the new QUIT service and this can become a reality. With the help of a Stop Smoking Advisor, you will get free expert support throughout your journey to become an ex-smoker as well as advice on stop smoking medications that help relieve withdrawal symptoms. This new service is provided by the HSE Health Promotion & Improvement team.

Stopping smoking for 28 days means you are 5 times more likely to quit for good