Search Results for 'Habits'

Europe now builds at roughly half the rate it managed at its 20th-century peak. In the decades after the war, Europe rebuilt shattered cities, rolled out motorways, electrified regions, and housed a booming population, often within timelines that would seem impossible in the modern era. Today Europe has largely forgotten how to build. This week brought evidence that Ireland, at least, is starting to remember, along with a sobering reminder of how far there is still to go.

When it comes to fitness, many people believe they need hours in the gym to see results. In reality, the opposite is often true.

Music festivals are an integral part of the Irish summer, but when large crowds of people get together to share temporary toilets and showers, it can be a hygiene disaster.

Do you want to stop smoking and if so, have you tried before?

When it comes to dining etiquette, there are a few golden rules we should all be aware of, and others we can keep up our sleeve for a more formal occasion. But as a society, have we forgotten the basics? According to Robert Bowe, Ashford Castle’s restaurant and wine mananger, being aware of proper dining etiquette can really add to the overall meal experience and even help people feel more comfortable in these types of social situations.

This article is inspired by the book Atomic Habits by James Clear, which I would recommend. In the book he talks about the idea of starting small. We all know we can bite off more than we can chew at times. Especially when our motivation is high to change it is easy to start and try do too much to soon. First get the habit started and regular, and then you can start to build on it. Here is how you do it.

Don’t worry if you have not succeeded in your last quit smoking attempt. Almost 70% of people who used the FREE HSE Quit Smoking West Service last year have successfully quit smoking.

Stopping smoking is one of the most important things you can do to improve your health this New Year.

Smokers have been urged to kick the habit for good as health chiefs insist the benefits begin just 20 minutes after stubbing out the last cigarette.

One of the best things that you can do for 2021 is to stop smoking and if you avail of the new QUIT Smoking West Service this can become a reality.