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Have you ever been faced with the problem of exercising but still end up gaining more weight? You feel like you are eating healthy and training like a demon. You’re walking the walk, so what is going on here?

The Great Value Spring Sale is now on at Athlone Springs Hotel, why not take your next break away to Athlone, discover all that the hidden heartlands has to offer.

If you are looking to join us in the St. Patrick’s Weekend Celebrations we have the perfect weekend planned. On Saturday Night our bar will be in full swing at 7.30 we have Irish dancers commencing the night followed by Robbie Henshaw’s family playing traditional music. If you are lucky enough to be named Paddy or Patricia you can receive a free Pint!

Since 1976, families across Ireland have been welcoming international students from the Midland Language Centre

If like me you need all the tricks to wake up out of a zombie-like state in the mornings then this new shower gel range from The Body Shop, which is 100 per cent biodegradable, will help you regain your ‘get up and go’ feeling every time.

Why not treat the man in your life (and you) to the gift of scent and sensuously soft skin this Valentine's Day. Staunton's in Castlebar has the full range of male grooming products from Chanel including the new Allure Homme Edition Blanche Spray Deodorant, an everyday essential, and Allure Homme Edition Blanche Shower Gel for an intensely fragranced, everyday, shower gel.