Search Results for 'Exercise'
206 results found.
Ensure you find time to exercise amid a busy lifestyle
If you are living a busy life and trying to balance your work, personal life, family responsibilities or study, it can be difficult to find the time for exercise in your routine.
Boost your health and wellbeing with the Kingfisher Club
We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy. But did you know that exercise can also make you a happier person?
Prominent reasons to add strength training to your exercise routine
We all know that aerobic exercise is important for maintaining good health and fitness, but many of us are less aware of the benefits of strength training - activities such as weight lifting, working with resistance bands, push ups, sit ups, and squats, and even heavy domestic work such as digging in the garden.
Why exercise gets harder the less you do
One of the great benefits of exercise is the more you do, the more energy you have and the more you are capable of.
Great reasons to add strength training to your exercise routine
We all know that aerobic exercise is important for maintaining good health and fitness, but many of us are less aware of the benefits of strength training - activities such as weight lifting, working with resistance bands, push ups, sit ups, and squats, and even heavy domestic work such as digging in the garden.
Why exercise gets harder the less you do
One of the great benefits of exercise is the more you do, the more energy you have and the more you are capable of. However the reverse is also true - the less exercise you do, the less you can do. Now, new research on the effect of exercise on a key protein that helps to regulate circulation has pointed to a possible explanation for this.
New Report highlights recovery benefits of new digital health initiative for heart patients
A new report on the outcomes of an innovative digital cardiovascular disease prevention and recovery programme developed by Croí, the Irish heart and stroke charity, which was launched by Minister for Health & Children, Stephen Donnelly TD this week, has found that the programme 'has delivered significant health improvements for participants, including those from Mayo'.
Present restrictions deterring children from achieving daily exercise goals
As the shortest day of the year slips by, children and families are finding themselves less and less able to get adequate levels of physical activity each day.
FitLine initiative designed to assist in boosting of health and fitness levels
FitLine is a volunteer peer led telephone line designed to help older people who want to feel a bit healthier, but perhaps don’t have the motivation, confidence or information on where or how to take that first step. The service is completely free.
Have You No Energy To Exercise?
When it comes to exercise, do you feel like you're running on fumes?
