FitLine is a volunteer peer led telephone line designed to help older people who want to feel a bit healthier, but perhaps don’t have the motivation, confidence or information on where or how to take that first step. The service is completely free.
After you’ve made the first call, a FitLine mentor will arrange a time to ring you every two weeks until you’re happy with your progress.
“The hardest thing about the Covid restrictions was being constantly on your own, and not being able to have a social life,” Mary Catherine Murray, a participant of Age & Opportunity’s FitLine initiative, said.
Prior to the Covid-19 pandemic, Mary, aged 61, was so busy with activities, that she had little time to stay at home. Things changed significantly for Mary when lockdown restrictions arrived, as having faced some health challenges in recent years, she needed to isolate.
Although she didn’t struggle with motivation to exercise, she was unable to pursue her favourite physical activity – swimming.
When she joined the Age & Opportunity Fitline initiative earlier this year, she really enjoyed having a regular phone call with her mentor. Her mentor has helped her find new ways of keeping active, such as using exercise machines in the park. Mary reports that she feels a great benefit from being encouraged to challenge herself, whilst also being able to talk through any obstacles to exercise that she may be facing.
Some find it easy to be physically active but for others it’s not so simple. Perhaps you don’t know what activity to do or you lose motivation. Age & Opportunity are continuing to provide safe opportunities for people to be more active.
FitLine mentors are volunteer older people who understand the challenges of getting active. They’ll give you information, advice and gentle encouragement to get moving.
To find out more free phone I800 303 545, email [email protected] or visit https://ageandopportunity.ie/.
Age & Opportunity is the national organisation that provides a range of opportunities for older people who want to get more involved in arts and culture, sport and physical activity, civic engagement and personal development. They’ve received funding to expand their current FitLine initiative as part of the Keep Well campaign with thanks for support and funding to Healthy Ireland and Sport Ireland.
