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Many people think that the Alexander Technique involves improving posture by ‘sitting up straight’. Nothing could be further from the truth. It involves releasing unconscious tension from our body to allow us to move through life with greater ease. It can dramatically help or prevent backache, arthritis, insomnia, and a whole range of physical aches and pains. By learning the technique you may find that your confidence and self-esteem naturally grow. You may also find a natural spontaneity, a greater contentment, and a deeper love of life.

A one day course in the Alexander Technique, aimed at musicians and actors, will be given in Galway by Richard Brennan, in the Alexander Technique Centre, Kirkullen Lodge, Tooreeny, Moycullen on Friday October 16.