Search Results for 'Core stability'

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results.

Are you an avid golf player? Do you suffer with back problems, poor core strength, poor flexibility or maybe you want to improve you swing? Then Castle Leisure Club have the answer for you. Golf Pilates is a six week course designed specifically for the golf enthusiast.

Pilates classes will commence in Ballina this month, with the classes providing exercise for both the body and mind. By attending these classes you will gain flatter abdominals, have improved posture, a stronger core stability, increased flexibility, relief from back pain, stress relief, stronger and leaner muscles, greater mind and body awareness, and it will assist in injury prevention.