Search Results for 'Asana'

Four members of Bikram Yoga Athlone recently travelled to Dublin to participate in the second annual Irish Yoga Asana Championship.

Bikram yogis across the Midlands will have a unique chance to meet and practise along with international female yoga asana champion ChauKei Ngai when she comes to Bikram Athlone on Sunday September 22.

Dave and Laragh Cunningham of the Yoga Shala are bringing renowned teacher, speaker, and author Max Strom to Ireland to do two weekend workshops, one in Dublin from May 4 to 6, and one in Galway from May 11 to 13.

Dave and Laragh Cunningham of the Yoga Shala are bringing renowned teacher, speaker, and author Max Strom to Ireland to do two weekend workshops, one in Dublin from May 4 to 6, and one in Galway from May 11 to 13.

At this time of year we need to kickstart and boost our energy levels. Now is the time to energise our sluggish bodies and minds after the festive season and look to the spring. Yoga keeps the body flexible, fit, and strong as well as clearing the mind, relieving anxiety and stress.

Once upon a time, when you spoke about yoga it conjured up images of ethnically-clad women, chanting while bending their bodies into impossible positions. For the stereotypical male yoga was about as appealing as watching a rom-com. Thankfully times have changed. Here, in eight simple terms are the advantages of yoga for men:

In today’s hectic lifestyle many people suffer from stress and anxiety due to pressure at work, family problems or simply keeping up with such a fast paced existence.

In today’s hectic lifestyle many people suffer from stress and anxiety due to pressure at work, family problems or simply keeping up with such a fast paced existence.