Search Results for 'American Psychological Association'

There is currently a view that mindfulness is a cure-all, that it can deal with many different issues for many different types people.

Perhaps to begin with a definition is best. Mindfulness is knowing what is happening while it is happening, with a non-judgmental attitude, indeed an open curious attitude. So what does this mean for you? With so many demands of modern living, we often follow habitual patterns. We repeat again and again the same old reactions to life events, particularly when our buttons are pushed. This usually leads to the same old unsatisfactory outcomes. As Tony Robbins once said, “Do what you always do, and you will get what you always get.” To enhance our own wellbeing, and respond to life’s challenges in a new way, it is helpful to train our own minds to become more aware of, and to weaken, our habitual patterns.

Many people have had the odds stacked against them at some stage in their lives. We may have been hit by tragedy, hardship, injustice, illness or loss of some sort but manage to cope. In fact some emerge from major challenges stronger and go on to surmount even greater obstacles.

A poll of psychologists has cited emotions as the top obstacle to weight loss.

The economic downturn has increased stress levels in everyone but more so in women. A recent survey by the American Psychological Association showed that 83 per cent of women reported stress related to the economic climate, compared to just 75 per cent of men. With less money around shopping can be a more stressful experience.