Search Results for '5Rhythms'

Have you the time to listen to the messages, physical, emotional, and mental, that your body is sending you every day?

Imagine a word in which we could all dance, just let ourselves go, swinging, moving, gliding, and enjoying ourselves like a child in a playground. That’s a bit like what 5 Rhythms is all about. It’s a form of dance, or movement meditation, that is designed primarily to put a smile on your face. It’s about having fun, moving the body to music, following where it wants to go and how it wants to feel.