With the dawning of a new year and fitness goals in abundance, the ideal of creating a space for mind, body and soul in one state-of-the-art location is the concept of Crossfit Croí.
Located within the Moydrum Commercial Centre in Athlone, Crossfit Croí caters for clients of all abilities and has a dedicated team of health and fitness instructors working cohesively together to ensure the goals of all members are regularly achieved.
CrossFit’s ethos involves creating a community of like-minded people who support and encourage each other throughout each and very workout, the basis for all classes being the promotion and personal development and enhancement of functional fitness.
CrossFit Croí was created with the idea that progress and success is most deeply achieved with full support from a group of willing people with a common goal.
At Crossfit Croí there is a team of dedicated and fully qualified coaches who assess all clients before they commence their health and fitness journey and all workouts can be progressed or regressed as required.
There is also a number of personal trainers who are equally dedicated to the progress of their clients. Personal trainers are readily available to give one-on-one or small group training sessions and can also provide nutrition plans to complement existing training schedules. All sessions are tailored to meet the needs of the client at Crossfit Croí.
Complementing the tempo of fitness classes, a highly trained yoga instructor works with Crossfit Croí clients to unite mind and body incorporating breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Crossfit Croí classes are small in number to ensure all members receive a dedicated standard of coaching as they strive to achieve their fitness goals.
Classes commence at 7am, running from Monday to Saturday, with introduction to CrossFit sessions each month to get people started on their fitness journey.
Now fully reopened and adhering to existing public health guidelines, Crossfit Croí is welcoming new members.
For further information visit www.crossfitcroi.com, call 085-8186055 or find Crossfit Croí on their numerous social media channels today.
