The 4x4 challenge is back at Bikram Yoga Athlone to get you fit and healthy for the summer season!
Commencing, Monday, April 29, Bikram Yoga Athlone are offering the hot yoga 4x4 challenge to get you summer ready, with four hot yoga classes per week for four consecutive weeks for just €120 and if you complete the challenge you will go into a draw for a number of exciting prizes.
You do not have to be strong or flexibile to do yoga, that is what the yoga is going to give you. There are three different types of hot yoga classes on offer at Bikram Yoga Athlone.
The Bikram Class is a 26 yoga posture sequence with two breathing exercises. Every posture is done twice, opening the body in the first set and then potentially aiming for depth in the second set. Each posture is done with precision in mind, working to maintain the correct alignment of the body. You achieve this by working on both strength and flexibility in every posture hoping to maintain the natural range of motion of all the joints and soft tissue. This class is suitable for all levels and is the one that beginners should attend first.
The BYA Mix is a new 90 minute hot yoga class using some postures from the Bikram class as well as a lot of new ones. More hip openers and upper body strengthening. A dynamic energetic class not suitable for beginners. It is great for preparing you for the Hot60.
The Hot60 is a faster paced class lasting only 60 minutes. A high energy class with postures only done once. We would advise people to do at least five to ten Bikram classes, to get time to learn the finer details of each posture, then do a few BYA Mix classes before coming to the Hot60.
If you have never been to the studio before then you can avail of the introductory offer. Costing only €49, this offer gives you unlimited access to classes for 30 days from the day you start. It is only available to beginners and can only be purchased once.
No need to book but you must arrive early. For all details log on to www.bikramyogaathlone.com and check the news section or contact Tricia on 086 3763363. You can also like Bikram Yoga Athlone Facebook page or follow on Instagram @triciabikramathlone.
