Looking to the future - Stauntons Photo Centre, Castlebar

Fri, Jun 28, 2013

Everything is digital these days, but we still want tangible memories. We still want to see hard copies of photographs from family weddings, christenings, get-togethers, the first day of school, and every special occasion. Stauntons Pharmacy now has the Fujifilm solution.

Walking tips from the Irish Heart Foundation

Fri, Jun 28, 2013

Walking is one of the most popular ways of getting active, with 66 per cent of the Irish population doing recreational walking on a weekly basis. This summer, it is set to get even more popular when the Castlebar International Four Days’ Walks Festival comes to the area. The Irish Heart Foundation (IHF) promotes walking for heart health through its network of Slí na Sláinte (Path to Health) walking routes which can be found in nearly 200 locations across the country. To celebrate the Castlebar International Four Days’ Walks Festival, the national charity fighting heart disease and stroke is sharing walking tips with local people to help them get the most out of being active this summer.

Mayo mothers asked to share their birth stories and photos

Fri, Jun 28, 2013

Irish voluntary organisation, AIMS Ireland has launched an innovative public information campaign for women having babies in Ireland . The campaign, called 42 weeks, aims to inform and support women and their partners so that they can put decisions about their maternity care firmly in their hands, to ensure that they make the right choices, and have the best possible birth outcomes, for their babies and themselves.

Lose two stone in ten weeks with System 10

Fri, Jun 28, 2013

System 10 is a step by step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.

Positive career change - nutritional therapy

Fri, Jun 28, 2013

In recent years there has been a huge increase in awareness of the relationship between nutrition and health. As a result more and more people are seeking the advice of nutritional therapists. A three-year diploma program (part-time) is now being run in Galway.

Lose fat, inches and weight with Ultimate Body Applicator

Fri, Jun 21, 2013

The Ultimate Body Applicator is a non woven cloth wrap that has been infused with a powerful botanically-based formula to deliver maximum tightening, toning, and firming results when applied to the skin. It continuously hydrates for firmer, smoother, more youthful-looking skin and reduces the appearance of cellulite and skin slackening. Applicators are easy to apply and takes just five minutes.

Care to Drive volunteers sought in Mayo

Fri, Jun 21, 2013

The Irish Cancer Society is seeking trustworthy and reliable volunteers in Mayo to provide cancer patients with safe, comfortable and confidential transport to and from University Hospital, Galway.

Idyllic Galway castle perfect for weddings

Fri, Jun 21, 2013

Cloonacauneen castle is a stunning 15th century Norman castle situated on the outskirts of Galway city in idyllic countryside surroundings. The castle is located less than 10 minutes from Galway city centre on the Tuam Road before Claregalway.

Pulsewave Ireland screenings in Mayo

Fri, Jun 21, 2013

Pulsewave Ireland offers a new non-invasive heart check with utilises state-of-the-art cardiovascular screening equipment called Bpro.

Gain a qualification in nutritional therapy

Fri, Jun 21, 2013

If you are interested in a career where professionals are increasingly in demand, where job satisfaction is high, where you can have a good income working in a caring profession helping people return to health, you may be interested in the nutritional therapy diploma starting in the Galway Business School in September.

Lose two stone in ten weeks with System 10

Fri, Jun 21, 2013

System 10 is a step by step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.

Carers Association information day

Fri, May 31, 2013

To celebrate National Carers Week, the Community Action on Dementia in Mayo project and the Carers Association in conjunction with Iorras Le Chéile are hosting an information day at The Broadhaven Bay Hotel, Belmullet, on Monday June 10 from 11am to 3pm.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.