Black Friday deals in Archers of Castlebar

Fri, Nov 26, 2021

Archers of Castlebar have a whole host of Black Friday offers, make sure you call for a look. From heating products, to outdoor clothing, to power tools, you will be amazed at the value on offer on a large range of quality products.

Designer dreams up for grabs at online auction

Fri, Nov 26, 2021

Valentino, Givenchy, Dior, Philip Treacy and Stella McCartney designs are among 700 items on offer in pre -owned Fashion Auction.

New children’s book makes hospital less scary for child patients and siblings

Fri, Nov 26, 2021

Gerry Giraffe Goes To Hospital, a children’s illustrated book written by mother of two Valerie Judge during lockdown, demystifies the experience of child patients. The full colour book has been launched in aid of the Jack & Jill Children’s Foundation.

Should I eat a little and often?

Fri, Nov 19, 2021

When it comes to our nutrition goals, there is a lot of hearsay around whether you should eat a certain number of times and eat at a specific time of the day.

Pelvic floor muscle training for Movember: A men’s health solution!

Fri, Nov 19, 2021

Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist women’s and men’s health or pelvic physiotherapist.

Support for bereaved parents in Mayo and surrounding areas

Fri, Nov 19, 2021

National organisation, Anam Cara, has resumed its face-to-face meetings, supporting parents who are sadly bereaved.

Celebrate World Vegan Day with a delicious, dairy-free Red Velvet Cake

Fri, Oct 22, 2021

Plant-based nutritionist and Frontier Foods ambassador Holly White will be celebrating World Vegan Day on November 1, by showing followers how to make a deliciously decadent and Dairy-free Red Velvet Cake with coconut cream icing, live on her instagram @hollywhite.ie at 12.30pm.

Thriftify encourages you to have a 'Green Halloween' this year

Fri, Oct 22, 2021

This year, online charity shop Thriftify.ie is urging people to have a “Green Halloween” and shop for a preloved outfit to upcycle.

Fish Oils - Nature's Super Drug

Fri, Oct 22, 2021

The supplement industry is rife with clever advertising and marketing ploys looking to deprive you of your hard-earned cash in return for magic lotions and potions full of lofty promises but generally without the same magnitude of reward.

Creating school lunches that kids will love

Fri, Oct 22, 2021

It’s a challenge that continuously faces parents of school-going children – how to create nutritious, easy-to-prepare school lunches five days a week that kids will love too.

Fingers on the pulse for stroke awareness

Fri, Oct 22, 2021

In recognition of World Stroke Day, Croí, the heart and stroke charity, will host a special free webinar on Thursday, October 28 from 7pm to 8pm using Zoom. Register now at www.croi.ie/webinar, or call Croí on (091) 544310.

Pelvic Floor Muscle Training for Menopause: A Solution for Stress Incontinence!

Fri, Oct 22, 2021

Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist women’s health or pelvic physiotherapist. Her company is called International Pelvic Physiotherapy Management Ltd (IPPM).

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.