Don’t let hearing loss affect your quality of life

Fri, Nov 13, 2009

Blindness, they say, cuts you off from things. Deafness cuts you off from people. The ability to communicate is one of the things that makes us human, and yet many people go through life with impaired hearing and do little or nothing about it. If we needed glasses, we would see an optician. But when we need a hearing aid, not everyone will see an audiologist.

Tasty treats

Fri, Nov 13, 2009

Roast rack of lamb with herb crust
You can vary the herbs and use your favourites

Castlebar shaving product takes on a whole new look

Fri, Nov 13, 2009

The average man shaves 25,000 times during his lifetime. That’s the equivalent of a whopping 150 days standing in front of the bathroom mirror. Given the time that men spend shaving, it’s no surprise that three-quarters feel the whole process is a bit of a chore.

Facing parental challenges?

Fri, Nov 13, 2009

Recent research by SMA Nutrition has uncovered a genuine need for expert support and guidance for parents, particularly first-timers. SMA Nutrition has responded by creating the SMA Every Step Panel of Experts – an advisory panel designed to provide mentorship across a broad range of issues which affect parents on a daily basis. These experts know and understand the everyday challenges of parenthood and are here to help you at every step of the way.

Golden Days

Fri, Nov 13, 2009

Q. I’ve noticed my appetite decreasing as I get older. At 80, I’m just not able to eat as much as I did 20 years ago. Is this healthy? It’s also not as much fun to eat alone.

Change your size and win a prize at Power Plate Studio

Fri, Nov 13, 2009

Power Plate is a fantastic way to lose weight and tone up fast without too much effort. It offers unlimited training possibilities, enabling you to reach your goals. Take part in a lunge challenge at the Power Plate Studio at the N5 Business Park at Moneen, Castlebar where the person who achieves the most results in the coming weeks will win a top prize of a weekend away at a top country club.

Healthy Heart talks in Ballina and Castlebar

Fri, Nov 13, 2009

Local heart charity Croí’s Heart Smart Mayo programme which is a collaboration with HSE West’s Mayo PCCC is hosting a series of free public talks on Eating for a Healthy Heart in Ballina and Castlebar in the coming weeks.

Be a Minx at Vanilla Beauty

Fri, Nov 06, 2009

Minx foil nails are the hottest celebrity trend on the catwalk at the moment, flashed by celebrities such as Rihanna and Beyonce, and now you too can feel like a star by getting a set of trend-setting nails at Vanilla Beauty, Cavendish Lane, Castlebar.

Your ultimate dream wedding at the McWilliam Park Hotel, Claremorris

Fri, Nov 06, 2009

Love is in the air at the McWilliam Park Hotel on Sunday November 15 as the hotel invites all future brides and grooms to attend their annual Wedding Fayre from 1pm to 5pm.

Game night at Knockranny House Hotel

Fri, Nov 06, 2009

Knockranny House Hotel and Spa, renowned for its relaxing setting, stunning views, and de luxe spa, is fast becoming one of the country’s leading food destinations. After a number of successful food-focused events, the hotel is hosting a special evening dedicated to the very best of Irish game, in the height of game season on November 13 and 14.

Head chef Seamus Commons will demonstrate the preparation and cooking of three game courses using rabbit, venison, and pheasant. Fresh from his success at this year’s Food & Wine Awards, the Best Chef in Connaught will be making guests feel a lot more confident in cooking these delicious pieces of wild game with easy to follow recipes.

Recipes of delight at Rendezvous Bar and Bistro

Fri, Nov 06, 2009

Did you know that there are new owners with new ideas and a fresh look at the Rendezvous Bar and Bistro in Balla? For the past six months both Seamus and his wife Angelika Judge have taken the reins at the Rendezvous Bar and Bistro and steered it in a winning direction.

Seamus Judge is well known in hotel industry having worked in Ashford Castle for 26 years as head of food and beverages. Delighted how business is going and overwhelmed with the support of all their customers, Seamus, Angelica, and all the staff would like to thank all their customers for their continued support. As anyone will tell you who goes for a pint or a meal in the Rendezvous Bar and Bistro their success is simple yet effective business sense, great fresh food served with great service, and a low price to boot. Seamus has a keen eye for talent and has hired two very well known professional chefs, Raymond Barrett and Gerry O'Connor.

Get some glamourous hair

Fri, Nov 06, 2009

Qualified stylist Siobhan Cusack, who has over six years’ hairdressing experience, including five years at Y2Kutz, has just launched a new salon, Glamourous Hair Designs, in Days Hotel, Lannagh Road, Castlebar.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.