How do I lose weight from my tummy and inner and outer thighs?

Fri, Apr 29, 2011

Choose System 10
On most weight loss plans the amount of fat being burned is tiny and you never really get to the fat stores in these areas. This is one of the main reasons people “stick” after three weeks – they were never burning much fat in the first place, and were mainly losing water and some toxins, you can only lose so much of this before your results run dry.

On most weight loss plans the amount of fat being burned is tiny and you never really get to the fat stores in these areas. This is one of the main reasons people “stick” after three weeks – they were never burning much fat in the first place, and were mainly losing water and some toxins, you can only lose so much of this before your results run dry.

Tommy Bowe’s footwear collection launches in Mayo

Fri, Apr 29, 2011

It may be a bit of a departure from the norm, but rugby international Tommy Bowe is enjoying his first foray with fashion design having teamed up with footwear brand Lloyd and Pryce to come up with an exclusive 15 style Tommy Bowe Collection.

Reduce your blood pressure

Fri, Apr 22, 2011

Dietitian Heather Miller, who holds clinics in Balla, Castlebar and Claremorris, this week talks about blood pressure.

Brighten your smile at Breaffy Dental

Fri, Apr 22, 2011

A bright white smile appeals to us all, but how can you achieve it? The starting point is a visit to your dentist. The dentist will access the oral health of your mouth initially. It is important to have healthy teeth and gums to begin with and if there are concerns, those problems should be addressed first prior to any cosmetic treatment.

Memorial walk for suicide prevention

Fri, Apr 22, 2011

Console is calling on families, friends, school friends and work colleagues to take to the streets of Galway for the 2011 Console Annual Memorial Walk in aid of the Suicide Bereaved and Suicide Prevention Service.

World famous healer

Fri, Apr 22, 2011

The seventh son of the seventh son, Danny Gallagher from Maghera, County Derry, according to ancient Celtic lore, possesses the power to heal people by simply touching them.

Why all the questions?!

Fri, Apr 22, 2011

Ultan Molloy, MPSI, HealthWest Community Pharmacy, Ballindine this week discusses why you are asked questions when buying medication in the pharmacy.

Healthy hair — top tips from Lauranne’s Hair Salon

Fri, Apr 22, 2011

Ann McGuire in Lauranne’s Hair Salon, Ballina, has the following advice to those wanting to keep their hair healthy.

New Salt Spa in Galway

Fri, Apr 22, 2011

Ahead of the curve as ever, Radisson Blu Hotel and Spa Galway introduces Galway city’s only Salt Spa, situated in the hotel complex just two minutes from the city centre.

Deal with stress through hypnotherapy

Fri, Apr 22, 2011

Health and wellbeing are the main priorities for everybody no matter who we are. In these days of economic turmoil, stresses and anxieties attack mental wellbeing and this affects our physical health.

MacAuliffe’s Pharmacy— exclusive Celebrity Slim stockists

Fri, Apr 22, 2011

Celebrity Slim is a sassy new diet approach based on science. Celebrity Slim is designed to help you manage your weight, and more importantly to maintain your new body. You simply replace two meals each day with, and snack on a variety of allowable foods. When you reach your goal weight, Celebrity Slim will help you maintain it with a comprehensive lifestyle plan, aimed at keeping you feeling great and looking Celebrity Slim.

Treat your toes at Mulroy’s

Fri, Apr 22, 2011

Girls why go to America when you can have it all at Mulroy’s Beauty Salon, Main Street, Castlebar. The time of year has come when your feet need special attention and the American Pedicure Chair offers pure pedicure luxury in one treatment.

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