Fertility tips

Fri, Jun 10, 2011

When trying for a baby, there are many approaches that you can take but there are some very straightforward changes you can make to your lifestyle that can make a huge difference and improve your chances of success. Here are a few to help you on your way.

Beat stress, improve wellbeing with meditation

Fri, Jun 10, 2011

Meditation is an ancient practice that is now being repeatedly verified by modern science to be a highly effective technique to improve wellbeing on the physical, mental and emotional levels.

A family portrait is a unique and fun gift

Fri, Jun 10, 2011

Looking for a cool gift idea? How about a fun photo session with Karl Keaney? A family portrait makes a unique gift for your husband, wife, or for grandparents and other family members.

The importance of a cuppa in the office highlighted

Fri, Jun 10, 2011

Office etiquette is being re-written after new research revealed making tea or coffee for colleagues could help workers in Mayo get ahead in their careers.

The golden rules for great weight loss

Fri, Jun 10, 2011

1. Your metabolism is the master controller of your weight loss – even more than diet or exercise. Metabolism faults (like high blood sugar, constipation, bloating, sluggish liver, hormone imbalances, and sluggish thyroid) will limit or stop your weight loss no matter how much dieting or exercise you do. Addressing your metabolism problems opens the door to better and easier weight loss.

Will gets on his bike to shed excess weight

Fri, Jun 10, 2011

Will had never been happy with his weight. As a child he was always the chubby one and the last one to be picked for the team. Into his adulthood, he still carried more weight than he should and was gradually getting bigger. With a 38 inch waist, Will was sick of asking for the XL shirts and the larger size trousers and by the time he was 30, he realised he needed to tackle his weight.

Anti-ageing treatment and fish foot spa at Pauline Cawley’s

Fri, May 27, 2011

Pauline Cawley’s Beauty Clinic, Market Square, Castlebar introduces the most advanced anti-age treatment — Medical Micro Needling (Collagen Induction Therapy) and the Dr Fish Foot Spa.

Mayo hair stylist in European competition

Fri, May 27, 2011

Mayo hair stylist Martha Galvin-Baird, from Allure Hairdressing Ballina, is competing for Team Ireland at the OMC (Organisation Mondial Coiffure) European Championships taking place in the RDS Dublin on May 29 and 30. Martha is an OMC medallist and Irish All-Star hairdresser. Her husband James Baird is also an OMC medallist and Irish All-Star hairdresser. The couple met when competing for Team Ireland at a previous competition in Frankfurt.

Bio-energy clinics in Mayo

Fri, May 27, 2011

Bio-energy is a powerful healing science that is a natural and highly effective way of treating all conditions, the most common being digestive disorders, arthritis, back pain, lack of energy, headaches, and stress/anxiety etc.

Are contact lenses for you?

Fri, May 27, 2011

Mongey Opticians, who have practices in Ballinrobe and Castlebar, outline the different contact lenses on the market.

Gerry McGuire’s now in Sligo

Fri, May 27, 2011

A world of designer brands await you inside Gerry McGuire’s new store— O’Connell Street, Sligo — including DKNY, Guess, Juicy Couture and Mischa Barton.