Learn emotional healing with EFT

Fri, Oct 07, 2011

Through learning the techniques of Meridian Therapy you can learn how to apply it to yourself, and how to use it in many areas of your life.

ICE Ball for Hospice

Fri, Oct 07, 2011

The Annual ICE Ball Christmas Party Night in aid of Mayo Roscommon Hospice takes place in Breaffy House Resort, Castlebar, on Saturday December 10.

With Lorrelles in Ballina, you can have the hair you want

Fri, Oct 07, 2011

Lorrelles Hair Salon is in its 10th year of business, and its stylists offer the most up-to-date cuts, colours, treatments and hairstyles.

Belt up all the family, including your pets

Fri, Oct 07, 2011

Travelling with your pets in the car is a major safety concern. There are serious dangers with unrestrained pets that travel in the car. An unrestrained dog or cat in the car during travel can be a hazardous distraction to a driver. Even if your pet is well behaved in the car, you still have to consider your pet's safety should another driver cause you to slam on your brakes or get into a collision.

Actions under way to reduce absenteeism in HSE West

Fri, Oct 07, 2011

The HSE West is to implement actions to reduce daily absenteeism figure across all sites and all services in HSE West, which currently stands at five per cent, to a reduced 3.5 per cent rate.

Fashion show to be held in Claremorris

Fri, Oct 07, 2011

Local fashion stores in Claremorris will showcase their autumn/winter collections at an exciting winter fashion show, which will take place in the McWilliam Park Hotel on Wednesday evening October 12.

Two in five Connacht families hit by diabetes

Fri, Oct 07, 2011

Figures from a new study released reveal the startling penetration of diabetes into Connacht, with 39 per cent of people reporting a family member with the condition. One in five Connacht people have a family member with type 2 diabetes and overall, three in four people in the region know someone who has diabetes.

Tips on how to reduce your cholesterol levels

Fri, Oct 07, 2011

Local heart charity Croí, in collaboration with HSE West’s Mayo PCCC, is hosting a free public talk entitled Reducing Cholesterol – A Lifestyle Approach on Thursday October 13 at 8pm in The McWilliam Park Hotel, Claremorris.

New weight loss discovery spells the end for fad diets

Fri, Sep 30, 2011

Therapie Clinic was a hot destination this week as dieting divas descended to stock up on the calorie-burning capsule Capsiplex. A ground breaking discovery has been made in the weight-loss world — it is finally time to say good bye to ineffective, unhealthy, faddy diets, to hunger pangs and yo-yo dieting.

Bord Gáis Energy book club

Fri, Sep 30, 2011

Bankers behaving badly is a sore subject in the current economic climate but it is one which is only beginning to attract the literary attentions of novelists. One of the best such novels has just been published by the prize-winning London-based South African writer Justin Cartwright.

Punch your way to the perfect physique with Boxercise West

Fri, Sep 30, 2011

Boxercise West offers the workout of all workouts and the exercise with a difference. Would you like to learn how to hit the focus pads, bob and weave like the pros, and punch your way to the perfect physique? These exciting and invigorating classes are suitable for both men and women and for all fitness levels.

Forever Baby Fair in Castlebar

Fri, Sep 30, 2011

The first pregnancy and baby show in the Royal Theatre, Castlebar, is taking place on Sunday October 9 from 12 noon to 6pm, and best of all it is free.

E-paper

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