Boxercise West offers the workout of all workouts and the exercise with a difference. Would you like to learn how to hit the focus pads, bob and weave like the pros, and punch your way to the perfect physique? These exciting and invigorating classes are suitable for both men and women and for all fitness levels.
Boxing training leaves the long lean look rather than the bulk, great for the toning upper body and abs, and is excellent stress buster. Each class offers huge variety and great fun therefore keeping you and your body guessing from week to week.
Boxercise West has been running classes in Castlebar for the last year and have proved very popular. Due to the popularity it now offers beginners’ classes inter/advanced classes in Castlebar with new classes to start all around Mayo.
For those who prefer not to hit the pads, it also offers a shape and tone class — exercise to music class split between cardio workout and floor work which focuses on legs, bums, and tums.
Classes are run by former Irish senior boxing champion Adrian Sheerin, Ireland’s only senior boxercise instructor. For more information call 086 058 1956.
