The real weight loss miracle — fixing your metabolism

Fri, Jan 27, 2012

Metabolism faults can severely limit or stop weight loss no matter how much dieting or exercise you do. To achieve real weight loss and to keep the weight off you need to address your metabolism weak spots. This is not just about getting the best and fastest weight loss but more importantly this is the only way to get real weight loss and avoid the false weight loss (mostly just water loss) that you get from nearly all plans.

Award-winning chefs to star at GMIT foodie forum

Fri, Jan 27, 2012

An impressive line up of award-winning chefs is set to present a series of culinary masterclasses at the first national Foodie Forum, to be hosted by the Hotel School in GMIT, on February 2. Visitors to the event can expect food demonstrations from Bridgestone Chef of the Year 2011 Enda McEvoy of Aniar restaurant, RAI Chef of the Year Mickael Vilijanen of Gregans Castle, Stefan Matz of Ashford Castle, and many more high profile chefs.

Mayo restaurant received AA Rosette in 2011

Fri, Jan 27, 2012

AA Ireland has announced that an impressive 17 Irish restaurants were newly awarded AA Rosette Awards during the 2011 inspection season in celebration of culinary excellence. AA Rosette Awards are assessed as part of an unannounced overnight inspection of a hotel or guesthouse and the 17 new recipients are among just 109 properties in Ireland to currently hold the respected accolade. Since 1956, AA Inspectors have been awarding AA Rosettes which today are graded on a scale of one to five.

Sumptuous food on offer at Seasons Restaurant

Fri, Jan 27, 2012

Seasons Restaurant, Castlebar, is now taking bookings for Communions and confirmations 2012 with menus to suit all budgets and party sizes. Contact John or Mary to discuss your requirements.

Seventh son of a seventh son visiting Galway

Fri, Jan 20, 2012

World famous seventh son of a seventh son Danny Gallagher is now visiting Galway.

Forever Wedding Fair Expo in Castlebar

Fri, Jan 20, 2012

If you have just got engaged over the festive period then congratulations. You may be wondering where to start— the Forever Wedding and Honeymoon Fair at the Royal Theatre and Event Centre in Castlebar is a great way to get talking about your ideas for your dream wedding.

Learn how to protect yourself with Krav Maga

Fri, Jan 20, 2012

Krav Maga is the official hand-to-hand combat system of the Israeli defence forces. It is also the preferred system for US military and law enforcement personnel. Krav Maga is a practical and tactical system that teaches how to prevent, deal with, and overcome all kinds of violence and attacks. Krav Maga prepares the trainees in the subjects of self-defence, self-protection, fighting and combat skills, as well as skills to defend others, all in unique and comprehensive teachings and way.

Step and abs fitness classes

Fri, Jan 20, 2012

Step and abdominal fitness and toning classes will take place in Breaffy National School, Castlebar, for four nights each week.

Go with your gut instincts

Fri, Jan 20, 2012

A Vogel's Molkosan is a natural whey based herbal remedy that promotes gentle cleansing of the intestinal tract to help improve overall gut health and so promote a happy healthy digestive system.

Be bright with your resolutions

Fri, Jan 20, 2012

With a couple of months of dark nights and mornings still ahead of us the road safety working group in Mayo County Council are again reminding people when out walking, cycling, or running on the roads to think about whether they can be seen by other road users.

Lose weight and keep it off for good with Celebrity Slim

Fri, Jan 20, 2012

Celebrity Slim is a nutritionally balanced meal replacement programme designed to help you lose weight and keep it off for good. There is no calorie counting, no points system, and no gimmicks. It is just weight management-pure and simple. The Celebrity Slim meal replacement programme is easy to follow and based on regular snacks and healthy eating. Simply replace two meals each day with delicious Celebrity Slim shakes, soups, or bars, eat one healthy balanced meal each day and snack on a variety of allowable foods in between meals.