Specsavers Ballina welcomes local optometrist to the team

Fri, Apr 30, 2021

Specsavers Ballina has expanded its team and welcomes a brand new local optometrist to help deliver expert eye care to the local community.

New home pelvic routine courses available

Fri, Apr 30, 2021

Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish permanent Galway Young Business Woman of the Year Award.

Ask the experts at free Croí Webinar: Living well with cardiovascular disease

Fri, Apr 23, 2021

Are you, or a loved one, living with heart disease? Join Croí, the Heart and Stroke Charity, and leading experts, for a public webinar to learn how to live well with cardiovascular disease. The free webinar takes places online via Zoom on Thursday, April 29, from 7pm to 8pm.

Do Your Best For Cancer Care West

Fri, Apr 23, 2021

Cancer Care West is calling on everyone who is thinking of taking on a new challenge this year to join their campaign, so that when you reach your goal, you are also helping cancer sufferers on the West of Ireland to reach theirs.

The importance of staying hydrated

Fri, Apr 23, 2021

Here's a question for you - do you think you drink enough water?

People working from home experience back/neck pains - study

Fri, Apr 23, 2021

Forty-four per cent of people from Connacht working from home due to Covid-19 restrictions are experiencing back or neck pains, or both - according to new research by a leading chiropractic clinic group.

Portwest launches new collection of children's outdoor clothing

Fri, Apr 09, 2021

Known worldwide for its workwear and locally for its great selection of outdoor clothing, Portwest experienced an increased demand in 2020 for outdoor clothing for children. As families stay home and amenities remain closed, children are spending more time in their back gardens now, than ever before. Ensuring they are dressed appropriately is key, and in response, Portwest has started its own range of waterproof jackets along with an increased selection of warm fleeces and hoodies for children in its new spring/summer collection 2021.

Six tips to avoid overeating when WFH

Fri, Apr 09, 2021

WFH (working from home) or just being stuck at home, has become a reality for many of us for some time. For some, this change in routine and surroundings has come with the temptation to mindlessly snack and overeat, sometimes even unknowingly.

Eight tips for a good night's sleep

Fri, Apr 02, 2021

Sleep quality is just as important to overall health and wellbeing as exercise and nutrition.

Head Up hiking for mental health

Fri, Apr 02, 2021

Head Up is an initiative that aims to improve and foster positive mental health through hiking excursions around Mayo.

Get growing with Mayo County Library

Fri, Apr 02, 2021

How would you like to grow your own food and share the experience with others in your family or with your friends? Well now you can, courtesy of your local library, and a new Grow it Forward programme.

Think Before You Pour this Easter

Fri, Apr 02, 2021

Clean Coasts and Irish Water are delighted to announce that celebrity chef Donal Skehan is supporting this year’s Think Before You Pour Easter campaign.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.