Treat your skin to the best of beauty this spring from Staunton’s

Fri, Mar 08, 2013

Treat your skin to the best of beauty this spring at Staunton’s Pharmacy—your local Mayo Lancôme pharmacy.

Get your best weight loss ever with diet, exercise and metabolism correction

Fri, Mar 08, 2013

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off. Metabolism problems like slow thyroid, type two diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet (under-eating is worse than over-eating) and a reasonable amount of exercise (too much exercise is as bad as no exercise) and you will get the best, the fastest, and the easiest weight loss ever.

New treatments in Sunrise Studio

Fri, Mar 08, 2013

Waxperts
Waxperts Wax is the next generation in waxing. Using the latest technology, this super flexible wax range is formulated for the most sensitive skin. Developed to easily remove even the strongest hair, it is a must for every salon. From brows to Brazilians it grips even the shortest waxed hair and give as pain free a wax as possible.

Waxperts Wax is the next generation in waxing. Using the latest technology, this super flexible wax range is formulated for the most sensitive skin. Developed to easily remove even the strongest hair, it is a must for every salon. From brows to Brazilians it grips even the shortest waxed hair and give as pain free a wax as possible.

Chocolate biscuit cake

Fri, Mar 08, 2013

It is Mother’s Day this Sunday. Thousands of people around the county will be looking for a special present for their mother. Why not really show her how much you love her by making a chocolate cake for her?

Ask the chef

Fri, Mar 08, 2013

This week I got a question from Edel in Claremorris. She wants to know how to stop her rice from sticking. Great question Edel, and it is one that I am asked regularly.

Celebrate Irish Food Week at Rua, Castlebar

Fri, Mar 08, 2013

As recent winner of Good Food Ireland’s Best National Café award and John and Sally McKenna’s nominated Irish food retailer of the year for 2012, it is fair to say that it is always Irish food week at Rua and Café Rua. However, the company has planned a special series of events to celebrate Irish produce in the run up to St Patrick’s Day, featuring a cookery class, a dinner featuring some of the best local produce available, and many other delicious deals in both their cafés and delicatessen.

The Book Shelf...

Fri, Mar 08, 2013

Following the huge success of The Great British Bake-off (a format TV3 hope to imitate soon with The Great Irish Bake-off), Mary Berry’s star continues to rise among a whole new generation who were not born the first time she was famous. And, not surprisingly, the cookery books continue to be churned out to meet this new demand.

Free seminar for women - learn how to fight

Fri, Mar 01, 2013

Celebrate International Women’s Day 2013 with Krav Maga eXplode which will hold a free self-defence seminar for women in Castlebar.

Krav maga gives a smaller/weaker person real life street advantage against a larger/stronger assailant. Women are naturally targeted for various assaults, from domestic violence to robberies, attacks of a sexual nature, date-rapes, and stalkings. Unlike other martial arts which rely on a person’s strength and size for advantage krav maga will give you the edge you need to never be a part of the statistics.

‘Natural facelift’ available from The Skin Specialist

Fri, Mar 01, 2013

Bernie Fahy, The Skin Specialist’s profile has gone from strength to strength with television appearances on Ireland AM and coverage in magazines such as Natural Life, which is available in all chemists and health shops throughout Ireland.

Stress affects your mental and physical well-being

Fri, Mar 01, 2013

The issue of prolonged exposure to anxiety impacts on the mind and body in a variety of detrimental ways such as hypertension or raised blood pressure, inflammation of the arteries, heart attacks, as well as a host of psychological conditions. Over time it negatively depletes our life force, and our ability to take care of our mind and body, and leads to depression.

Bee Green offers unique non-toxic drycleaning service

Fri, Mar 01, 2013

Bee Green in Belmullet, Castlebar, Westport and Briarhill, Galway offers a unique drycleaning service. Having your garments cared for by Bee Green ensures that no toxic chemicals are used in cleaning therefore it is better for your health and the environment we all share.

Pamper yourself at Allure Hair and Beauty, Castlebar

Fri, Feb 22, 2013

Allure offers pampering package parties to young girls and the glamorous women of the world, whether it be for a birthday or wedding, the salon offers the perfect combination of hair and beauty. Therapists will work with you to achieve whatever package you desire, whether it is for hair or beauty, or a mix of both, they have lots to offer.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.