Lose two stone in 10 weeks
Fri, Apr 05, 2013
There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off. Metabolism problems like slow thyroid, type two diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet (under-eating is worse than over-eating) and a reasonable amount of exercise (too much exercise is as bad as no exercise) and you will get the best, the fastest, and the easiest weight loss ever.
Read more ...Croí launches Healthy Ways Cookbook and Lifestyle Guide
Fri, Apr 05, 2013
Local heart and stroke charity Croí launched a new resource for people interested in improving their health and preventing heart disease, stroke and diabetes.
Read more ...Elemis Pro Collagen Cleaning Balm
Fri, Mar 29, 2013
Breaffy Spa is delighted to announce the arrival of the fastest selling cleansing balm in the UK, Elemis Pro -Collagen Cleansing Balm. Designed to sweep away make-up and grime, Pro-Collagen Cleansing Balm is a true skin treatment.
Read more ...Lose two stone in 10 weeks
Fri, Mar 29, 2013
There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off. Metabolism problems like slow thyroid, type two diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet (under-eating is worse than over-eating) and a reasonable amount of exercise (too much exercise is as bad as no exercise) and you will get the best, the fastest, and the easiest weight loss ever.
Read more ...Lough Rynn Castle Estate and Gardens host its annual wedding showcase
Fri, Mar 22, 2013
If you are looking for the perfect venue for your special day, then a visit to Ireland’s most romantic wedding venue’s annual showcase is a must.
Read more ...Daffodil Day fundraiser in Archers
Fri, Mar 22, 2013
Archers of Ballina invite anyone with an interest in gardening to browse their selection of seeds, plants, bulbs as-well as the extensive range of garden tools, ornaments, paving, decking and much more. With a garden centre stocked for the 2013 season carrying a wide variety of bedding plants and shrubs, there is something on offer for the expert gardener as-well as those just starting out.
On Daffodil Day, (today Friday March 22), the Balcony Café in Archers is running a fundraiser in aid of the Irish Cancer Society. From 11am until 3pm tea and coffee will be served free of charge. Patrons are invited to make a donation towards Daffodil Day. In addition, Archers are contributing 10 per cent of all gardening products sold for the week to Daffodil Day. This is the third year of the garden centre event, last year’s was very well supported and a donation of €600 was made to the Irish Cancer Society. Archers would like to thank everyone who supported last year’s fundraiser and hope this year event will be as successful.
Read more ...Opticians urge families to take free eye test
Fri, Mar 22, 2013
Opticians have urged families to take free eye tests for 12 to 16-year-olds which are available until the end of March.
Read more ...Trek in the Sperrins for Bóthar
Fri, Mar 22, 2013
The Sperrin Mountains in Co Tyrone are regularly listed as being on of the best walking locations in Ireland. Outstanding natural scenery, well-defined walking routes, and excellent local facilities await the casual walker and keen trekker alike. These attractions and facilities are what have attracted development aid agency, Bóthar, to hold its annual fundraising trek in the region in August 2013.
Read more ...Mouth guards must be worn in contact sports
Fri, Mar 22, 2013
It is now compulsory for all people participating in contact sports to wear mouth guards/sports gum shields in both training and games.
Read more ...Brain injury support group
Fri, Mar 22, 2013
The BRI group will meet on Monday March 25 in Le Cheile Family Resource Centre, Tucker Street, Castlebar, from 7.30pm to 9pm.
Read more ...Irish Heart Foundation seeks big hearts in Mayo
Fri, Mar 22, 2013
Volunteering is good for the heart – literally – says the Irish Heart Foundation following a new study in the Journal of the American Medical Association which showed that being big-hearted can help to reduce cholesterol levels and body mass index. There is no better time to put these findings to the test, by putting your heart first and volunteering for the national Happy Hearts May campaign in aid of the national charity fighting heart disease and stroke.
Read more ...See immediate results with a VeinGogh treatment
Fri, Mar 22, 2013
Have you tried diathermy or lasers with no result? Exclusive at Mulroy’s Beauty Clinic, Main Street, Castlebar, is a new system, VeinGogh, which has won a gold standard award for treating spider veins in just one treatment (medical microneedling is also available).
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