Innovative Bronzallure brand at Jack Dylan’s

Fri, Apr 19, 2013

Bronzallure is an innovative made in Italy brand whose base is crafted in bronze, a metal that has been recently introduced into the jewellery world but has had a glorious past in art, architecture, and sculpture. Milor, as an innovator of trends and developer of metal blending techniques, has reinterpreted the material to create beautiful feminine and sophisticated jewels in 18ct rose gold over bronze.

The Bronzallure line presents chic, sophisticated, creations that add a touch of glamour to any outfit.

Help Mischa walk

Fri, Apr 19, 2013

Mischa Gleeson (aged six) from Louisburgh is just like all other little girls her age, she loves to play and have fun. But Mischa has spastic diplegia cerebral palsy which restricts her movement and makes her muscles tight which makes it impossible for her to walk like other children her age. Fortunately Mischa has just been accepted to have an operation. The selective dorsal rhizotomy operation involves cutting the nerves at the base of Mischa's spine that cause the abnormal tone in her legs. This will permanently reduce the spasticity in Mischa's lower limbs, improving her sitting and standing postures significantly.

Learn the secret to successful weight management with new Croí programme

Fri, Apr 19, 2013

“The secret to successful weight management doesn’t lie in ‘fad’ or ‘extreme diets’ which rarely have any scientific basis,” according to local heart and stroke charity, Croí, which has just launched a new programme in Mayo to help individuals lose and manage weight in a healthy way.

Mayo Pink Ribbon Golf Classic

Fri, Apr 19, 2013

The annual Mayo Pink Ribbon Golf Classic is back again this weekend, April 19 and 20, being held once more at Ballina Golf Club.

Lose two stone in ten weeks with System 10

Fri, Apr 19, 2013

System 10 is a step by step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.

Protect your children’s teeth with a custom fitted mouthguard

Fri, Apr 12, 2013

As we all know, kids will be kids and they feel invincible. However, statistics tell us that one in four children do damage to their front teeth.

Chic and modern Bronzallure now available at Jack Dylan’s

Fri, Apr 12, 2013

Just arrived at Jack Dylan jewellers, Westport and Claremorris, is the Bronzallure jewellery range. An innovative, made in Italy, jewellery collection, Bronzallure derives inspiration from the past and present role of bronze in art, architecture, and sculpture.

Spring into shape with spinning and pilates classes at CLC

Fri, Apr 12, 2013

Spinning classes for non members at Castle Leisure Club will commence on Monday April 15 at 6.30pm and also Wednesday April 17 at 8pm. They are booked in six-week sessions for a fee of €48. They will suit both the beginner to spinning and for people who have tried it before. Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that gets your heart beating faster. This spinning course will be given by qualified instructors on the original spinning bikes Schwinn. For further details on the course call Castle Leisure Club on 094 902 6749. Limited to 10 places per class, so book early.

Take part in Darkness into Light

Fri, Apr 12, 2013

This year’s Darkness into Light event will take place on Saturday May 11 at 20 venues throughout Ireland, with one of the events taking place in Westport through the grounds of Westport House. The 5k fundraising walk/run in aid of Pieta House, the suicide and self-harm crisis centre, begins in darkness at 4am on Saturday May 11 and ends as dawn is breaking.

Children get fit, rock out and have a blast

Fri, Apr 12, 2013

High energy fitness children’s classes that offer real results and are packed with specially choreographed routines and the latest music, like hip-hop, reggaeton, and cumbia are starting in Castlebar.

Zumbatomic classes increase focus and self-confidence, boost metabolism, and improve co-ordination.

Join the hair care revolution at Laurannes

Fri, Apr 12, 2013

Join the hair care revolution at Laurannes Hair Salon, Diamond Car Park, Ballina where the expert staff use L’Oreal’s INOA professional range of colour and the Matrix product range.

My Brand.ie

Fri, Apr 12, 2013

Experience a whole new way of smoking without all the harmful chemicals associated with traditional cigarettes with My Brand—the environmentally friendly electronic cigarette.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.