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Although the Weight Watchers Flex Programme only launched in Ireland on January 1 it has been embraced with enthusiasm and excitement already, and classes are buzzing with happy members who are enjoying Weight Watchers' best programme ever, and more importantly, losing weight.

Weight loss is a subject very much to the fore at the moment with so much media attention of the statistics which say that we will have the most obese people in Europe by 2030.

Why wait to get that summer body you long for, or to fit into that outfit you spent a fortune on some time ago, and now dread to even attempt to put it on? Are you "waiting" for the weight to disappear? You know that is not going to happen, unless you make some changes to your lifestyle and eating habits.