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Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

Seasonal affective disorder (SAD) is an annually occurring state of low mood and spirits, thought to be triggered by the reduced daylight hours of the colder months. While the mechanism behind SAD is not fully understood, there are several ways we can help ourselves combat SAD.

I always had an interest in food and how it can affect our bodies. When I finally decided to take the plunge into the world of nutrition, CNM’s course was ideal for me as I was able to continue working while attending college locally at the weekends.

Retraining as a naturopathic nutritional therapist can open the door to a rewarding career helping yourself and others to better health. A diploma course in naturopathic nutrition can be studied part time at the College of Naturopathic Medicine in Galway, Dublin, or Cork.

Paula McMeel, a graduate of CNM (College of Naturopathic Medicine), has always been passionate about nutrition. "I wanted an accredited qualification that would allow me to practise as a recognised practitioner," she said. "So when I came across the nutritional therapy course at CNM I attended an open day. I signed up to study as I was amazed at the comprehensive content and the holistic approach to health. I was also drawn to the 200 clinical hours as part of the course.

This year marks the 20th anniversary of CNM (College of Naturopathic Medicine) being established in Ireland. Today, CNM is Ireland and the UK’s leading training provider in a range of natural therapies. CNM diploma courses range from nutrition, to herbal medicine, acupuncture, natural chef, and more.

This year marks the 20th anniversary of CNM (College of Naturopathic Medicine) being established in Ireland. Today, CNM is Ireland and the UK’s leading training provider in a range of natural therapies. CNM diploma courses range from nutrition, to herbal medicine, acupuncture, natural chef, and more.

This year marks the 20th anniversary of CNM (College of Naturopathic Medicine) being established in Ireland. Today, CNM is Ireland and the UK’s leading training provider in a range of natural therapies. CNM diploma courses range from nutrition, to herbal medicine, acupuncture, natural chef, and more.

This year marks the 20th anniversary of College of Naturopathic Medicine (CNM) being established in Ireland. Today, CNM is Ireland and the UK’s leading training provider in a range of natural therapies. CNM diploma courses range from nutrition to herbal medicine, acupuncture, natural chef, and more.