Search Results for 'www.bordbia.ie'

Well its full steam ahead for a healthy diet this new year when the excesses of Christmas becomes a distant memory.

It’s a challenge that continuously faces parents of school-going children – how to create nutritious, easy-to-prepare school lunches five days a week that kids will love too.

Mention cholesterol and the first food that springs to mind is eggs. Eggs are a much criticised food; however it seems like this criticism was misplaced as it is saturated fat that is the greatest culprit in raising blood cholesterol. The confusion occurred as eggs do contain dietary cholesterol, but this seems to have little or no effect on blood cholesterol.