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There will be a day-long introduction to mindfulness in Esker Retreat Centre in Athenry on Saturday January 23, and on February 13. This is your opportunity to learn about a practice that can help you manage stress, handle thoughts better, and live your life more fully.

Esker Retreat House in Athenry will host a day-long introduction to mindfulness on Saturday November 21 and again on Saturday December 5, just in time to get you ready for a relaxed and peaceful Christmas