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With the kids back at school and the daily routine returned to normal, now is a great time for mums and dads to take a few hours for themselves and enjoy some pampering.

Level 5 at the luxurious four-star Hotel Meyrick is an oasis of calm at the heart of Galway city where this autumn you can treat yourself to a selection of amazingly seductive treatments at fantastic special offers.

Delphi Mountain Resort and Spa has been named as the best residential spa in both Britain and Ireland for 2012 at the prestigious World Spa Awards in London.

Galway’s Paul Griffin has recently been appointed as a non executive director for the PHAB (performance in hair and beauty) organisation. The owner of five star Zenith Hairdressing on Eyre Street, Paul has an impressive resume at home and abroad, working at the highest level as an educator, platform artist, a photographic contributor to countless publications, and he has gained numerous qualifications and awards. The award is the culmination of 20 years of dedicated work in his field and he becomes the only person in Ireland to be honoured in this way.

ESPA at the g - situated on the upper two floors of the five star g Hotel in Galway city - has just introduced the west of Ireland’s first premier “Luxury Lifestyle Membership”. As one of the country’s leading urban spas, ESPA at the g’s lifestyle membership offers superior wellness benefits and extensive members’ only privileges such as seasonal skin analysis, unlimited access to the glorious thermal suite and the fitness studio.

Mullingar-born Helen McCauley joined the team at Bloomfield House Hotel in 2004, having previously owned her own beauty salon on Dominic Street in Mullingar since 2001.