Search Results for 'relaxation techniques'

As a mother-to-be living in Ireland, you want to welcome your baby into the world in the safest, most gentle, way possible.

Christmas, and the lead up to Christmas, is one of the most stressful times of the year. Trying to do so many things in a limited time frame, eating too much and drinking too much alcohol. For many people Christmas is an emotionally unhappy time due to financial stress or unresolved family issues. Many people experience great loneliness and worsening of depression symptoms during this time.

The Centre for Pain Research at NUI Galway is currently recruiting people with chronic or recurrent daily headaches to take part in an online pain management programme.

Temple Spa provides the guest with the experience of feeling healthy and well. When this experience is combined with information, instruction, and practice on diet, exercise, and relaxation techniques, one has the tools and the motivation for lifestyle change.

Stress. We can’t live with it, but unfortunately for most of us, we also can’t live without it.

Mayo Cancer Support Association provides emotional support and practical help for people living with cancer, their families and friends. Now in its 10th year the demand for the services is increasing and the range of services on offer is developing to meet the needs of people whose lives have been affected by cancer. The drop in centre offers a professional counselling service, a drop in listening service information, aromatherapy, massage, reflexology, and relaxation techniques. All services are free of charge and are also available to family members or friends.