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The warm weather this summer has left many people finding it more difficult to fall asleep — and stay asleep through the night. Higher temperatures can disrupt the body’s natural sleep cycle, making it harder to get the quality rest needed for good health and wellbeing.

The recipe first rose to fame back in March 2023, when content creator Gracie Norton posted a TikTok claiming that the drink is a 'match made in heaven for good sleep.’ Online interest in the functional mocktail is still high today, according to Google Trends, with searches for 'sleepy girl mocktail' increasing by 517 per cent.

Almost everyone has difficulty sleeping at some stage in their lives. Up to one third of the population may suffer from insomnia, which affects emotional wellbeing, concentration, and productivity. Healthy sleep habits can make a big difference. Here are some easy steps you can take to help get your sleep back on track.