Search Results for 'meditation teacher'

Does the realisation ever hit you that you often live in the past? You are going about your day-to-day life, juggling multiple roles, managing work, family, self-care, and community tasks, yet your mind is miles away.

The breath is the meeting place for the body, mind, and spirit. Through meditation, you can relax more and find inner peace. It brings positive feelings, lets you feel more at peace, and allows you to face the world more clearly. It helps relieve anxiety, stress, depression, fatigue, and lowers blood pressure, according to Des McGuire, meditation teacher.