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It’s mid January and by now, after the excesses of Christmas, your thoughts may be turning to a healthier lifestyle. If you were one of the unlucky people to be struck down with the flu and are still wiping your fevered brow and coughing and spluttering or are slowing regaining your energy, then good health may well be a priority for you for the new year.

Before you next throw away your used coffee grounds, consider reusing them for their proven benefits for hair, skin and even winter home care.

Pelvic Health West is expanding its services to support breastfeeding mothers experiencing challenges such as engorgement, blocked ducts, and mastitis. Orlaith Kilgannon, Specialist Physiotherapist in Pelvic Health, is delighted to introduce these new therapeutic services designed to ease discomfort and help mothers continue their breastfeeding journey with confidence.

The team at Bliss Skin & Beauty are always striving to provide the most advanced and thoughtful care for their clients.

Daniela Magnetti, an experienced and Coru-registered physical therapist, works from her private clinic in Galway city centre, just off Eyre Square. She has spent over a decade in private practice, providing personalised care to clients across Galway and Mayo. Daniela is originally from Galway and she takes great pride in treating the community that she grew up in.

Athlone Care Clinic is the first of its kind to provide a comprehensive wellness support clinic that covers a wide variety of mental, physical and emotional health challenges to both adults and children of all ages.

Daniela Magnetti, an experienced and CORU-registered physical therapist, has recently opened a new clinic in Galway city centre, just off Eyre Square. She has spent over a decade in private practice, providing personalised care to clients across Galway and Mayo. Daniela is originally from Galway and she takes great pride in treating the community she grew up in.

As the Christmas season fast approaches and people are winding down and settling in for winter, the crew at Crossfit Croí in Athlone are implementing plans and setting goals for what is shaping up to be a busy 2023, as the local business prepares to celebrate its sixth anniversary.

Athlone Care Clinic is the first of its kind to provide a comprehensive wellness support clinic that covers a wide variety of mental, physical and emotional health challenges to both adults and children of all ages.

Anne Tobin has over 30 years’ experience in the beauty business and has a medical background which has given her an insight into many treatments.