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It’s January and we’re all feeling the effects of our over-indulgence at Christmas time - the mince pies, the chocolates, the never ending turkey - so why not stimulate your body’s own natural ability to rid itself of toxins by embarking on a detoxification programme? This internal spring clean will not only clear out the excesses of Christmas but also the toxins that have built up over months and years of excess.

Growing numbers are registering for The Bogtrotters Marathon, a new event taking place in Strokestown, Co Roscommon on July 24 for runners and walkers of all abilities.