It’s January and we’re all feeling the effects of our over-indulgence at Christmas time - the mince pies, the chocolates, the never ending turkey - so why not stimulate your body’s own natural ability to rid itself of toxins by embarking on a detoxification programme? This internal spring clean will not only clear out the excesses of Christmas but also the toxins that have built up over months and years of excess.
Do you want to kickstart a weight loss programme, boost your energy levels, achieve glowing skin, and sleep better this January?
A diet always begins tomorrow but a detox can begin today. Cut back on caffeine, alcohol, and processed foods and you’re halfway there. This will take a load off your liver and digestive system and restore a good acid-alkali balance in the body.
Simple rules for starting
Preparation is key. Start slowly and work at your own pace. If you have a medical condition seek your doctor’s advice before starting.
Start drinking more water, 1.5-2 litres daily.
Wean yourself off coffee, tea, and fizzy drinks.
Boost circulation with some gentle exercise.
Eat more fruit and veg, especially the greens, and cut down on red meat.
Relax and have an epsom salt bath.
Foods to include this week: apple cider vinegar
Cider vinegar is made by the fermentation of apples, and it is this fermented fruit acid that contains a host of beneficial vitamins and minerals, including potassium, magnesium, calcium, iron, and other trace minerals, as well as pectin.
Cider vinegar is known traditionally as a powerful detoxifying food as it breaks down mucus and phlegm in the body. It has also been used as a remedy for arthritis as it can break down the acid crystals that can harden in the joints causing pain. Add 2 tbsp to a glass of water daily. Buy a good quality organic brand in your local health food shop.
Have a very happy and healthy 2012 from Cathriona Hodgins, nutritional consultant, Athlone and Mullingar. Call (087 ) 6355643 or visit www.cathrionahodgins.com Weight loss programmes and ‘Nutrition for Life’ course starting this month.
