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The time is now, in the height of the holiday season, when many families are on the road for their long awaited summer break prior to the return to school.

The time will soon be imminent when many families will be on the road for their long awaited summer holidays.

Two weeks to the Exams.

People who aim to hit the road this summer are advised to plan their trip in advance to make it as relaxing and fun as possible.

With Covid-19 still an unfortunate and persistent part of daily life, individuals and families are confined to their homes away from their normal routines, work, friends and social outlets.

With COVID-19 many of our worlds have been turned upside down – people are confined to their homes away from their normal routines, work, friends and social outlets.

Teacher Shane Farrell from Galway will join Claire Beakhurst, Jean Kinahan and Barry and Andrea Rea when Operation Transformation kicks off in January.

Marketing and advertising are key areas for the majority of businesses all over the world, however, those businesses that are advertising products or services that are regulated face additional challenges. These products and services include those in industries such as gambling, medicinal products, financial services and food products.

Hay fever (acute seasonal allergic rhinitis) is the most common type of allergy. Symptoms include itchy red eyes also known as allergic conjunctivitis, watery discharge from the nose and eyes, sneezing, fatigue, headache and nervous irritability. It can mimic the symptoms of common cold and affects 30% of the population worldwide. Post nasal drip of mucus can lead to a cough, and nose bleed in severe cases. Tree and grass pollen is the usual cause of hay fever in spring and summer-time but perennial allergic rhinitis can be caused by some or all of the following: animal hair, dust, feathers, fungus, spores and moulds the symptoms of which can stay with you in any part of the year. Some of us are born to be allergic from birth it occurs in both males and females and anywhere in the world, hay fever is not contagious.

The failure to lose weight is not due to lack of effort, it is simply due to an inability to sustain healthy eating over time.