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Don’t let your pelvic floor hold you back this year
A new year brings new goals and new exercise plans. Forty four per cent of women will experience urinary incontinence with running — it is common but not normal.
Pelvic health physiotherapy-led Pilates at Pelvic Health West, Oranmore
Are you looking for a pelvic floor-friendly exercise plan for 2024? Pelvic Health West is now taking enrolments for a six week Pilates programme from January 2024.
