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Hay fever (acute seasonal allergic rhinitis) is the most common type of allergy. Symptoms include itchy red eyes also known as allergic conjunctivitis, watery discharge from the nose and eyes, sneezing, fatigue, headache and nervous irritability. It can mimic the symptoms of common cold and affects 30% of the population worldwide. Post nasal drip of mucus can lead to a cough, and nose bleed in severe cases. Tree and grass pollen is the usual cause of hay fever in spring and summer-time but perennial allergic rhinitis can be caused by some or all of the following: animal hair, dust, feathers, fungus, spores and moulds the symptoms of which can stay with you in any part of the year. Some of us are born to be allergic from birth it occurs in both males and females and anywhere in the world, hay fever is not contagious.

Bloating is when your tummy is puffy, feels stretched and uncomfortable due to temporary abdominal distension. Common causes are overeating, eating too fast, swallowing food too quickly, talking while eating and swallowing air, certain foods which can cause gas such as beans, lentils, cabbage, cauliflower, and drinking too many fizzy drinks.

The Clinic of Complementary and Natural Medicine was established in 1989 by Dr Bhatti, who is a qualified medical doctor. He has a diploma in child health from the Royal College of Physicians and Surgeons in Ireland and has worked for several years in different branches of medicine, surgery, paediatrics, orthopaedics, geriatrics, geriatric psychiatry, dermatology (skin), and psychiatry in Galway’s main hospitals, UHG, Merlin Park Hospital, St Brigid’s Hospital, and Portiuncula Hospital.

The Clinic of Complementary and Natural Medicine was established by Dr Bhatti in 1989. Dr Bhatti is a medically qualified medical doctor and a medical naturopath. He has a diploma in child health from the Royal College of Physicians and Surgeons in Ireland and has worked for several years in different branches of medicine, surgery, paediatrics, orthopaedics, geriatrics, geriatric psychiatry, dermatology, and psychiatry in Galway’s main hospitals — UHG, Merlin Park Hospital, St Brigid’s Hospital, and Portiuncula Hospital.

The Clinic of Complementary and Natural Medicine was established by Dr Bhatti in 1989.

High sugar and simple carbohydrate snacks and lunches have a negative impact on a child’s learning and development in school. Try adding the following foods to your children's lunchboxes to support their overall development and help them to stay focused and attentive throughout the day.

The College of Naturopathic Medicine is hosting a health talk on the important role nutrition plays on how we age.

Said simply, kick beige foods out of your diet. Fruits and vegetables fall into five different colour categories: red, purple/blue, orange, green, and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. Each of these distinct colours has antioxidants that protect our cells from oxidative stress, some contain enzymes that can aid us in digesting our foods, and some play a key role in detoxification, helping us to eliminate waste and toxins from our bodies.